There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Dillon Shije wakes up to greet the sun with a run and prayer—continuing a legacy of duty. This story is part of Indigenous in ...

MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...

Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Several security-related exercises in the community have been conducted by the Home Team since 2015. Read more at ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

This Oura Ring 3 Black Friday deal is a good saving in terms of price. At £249, or £50 off for the Heritage ring in Black and ...

Can't decide between one of the best smart rings and one of the best smartwatches? The new Casio CRW-001-1JR gives you both ...