COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs ...

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. Instead, she laces up her sneakers ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Being a young athlete, when Kurt Joy goes out of town with his teams to play other teams, he has seen some impressive players ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Strength training, also known as weight or resistance training, is crucial for a balanced fitness routine. It not only enhances muscle strength but also improves endurance. At home, you can perform ...