COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

The YMCA has evolved significantly since its humble 19th-century origins, but it still reflects its core values as a vital ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs ...

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...

Thanksgiving morning is often a blur of last-minute meal preparation and frenzied chores. But for Beth Thomas, who typically ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...