Olympian Mo Farah was out for a run with his wife in his gated community in Surrey, England, when his phone was stolen.
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Here, fitness experts have suggested six easy indoor exercises that you can do from the comfort of your own home. All you ...
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
It’s been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...
It's also important to remember that you don't always need to buy a new smartwatch to gain additional functionality. Apple, ...
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...
Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.
Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...