Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...