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Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

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As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

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Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

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A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...