Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Trainers recommend treads from NordicTrack and Peloton.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

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You can adjust the intensity and duration to meet your fitness goals, making them perfect for beginners and seasoned athletes alike. If your aim is to build endurance, steady-state and interval ...

Philippine Marine Corps (PMC) personnel test their firepower during the previous iteration of Armed Forces of the Philippines Joint Exercise (AJEX) DAGIT-PA. (File photo) The Armed Forces of the ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...