The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

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And those same workout tips helped her bounce back from surgery ... "I think that people need to be patient with themselves," Barnard said. Stick to a plan Barnard trusts in her training schedule on ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

I've been wearing the 40mm Samsung Galaxy Watch 7, and my fear that it would be too small has been unfounded. Here's why it ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...