That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A workout inspired ... training to your daily routine," she said, explaining that rucking could be "very beneficial" for perimenopausal, menopausal and post-menopausal women, but also had ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Women's Health may earn ... below into a circuit with other workout moves. Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. According to her, these exercises are perfect for the gym and can be done at home ...