When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Juggling blood sugar checks, medication, exercise, and eating habits are all ... One way to maximize your sleep hours is to get into a bedtime routine. Just before bed, do something to relax ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.