Hour Fitness has announced its partnership with the LA Clippers as the team's Official and Exclusive Fitness Partner. This ...

Strength training, also known as weight or resistance training, is crucial for a balanced fitness routine. It not only enhances muscle strength but also improves endurance. At home ... strength ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

In 2018, CityRow entered the digital arena with the launch of its first smart home rowing machine ... This adds a competitive ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...