These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Instead, she did it from the comfort of her own home, using just a pair of dumbbells. In a video, Naveena gave her followers ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Study participants were 56% women, with an average age of 62 ... Make it a habit to work out right after work or school.

The French boss, whose Blues side are currently unbeaten in the Women's Super League, revealed she is rotating her squad in a ...

Jillian Michaels, celebrity fitness trainer and nutritionist, rejoiced President-elect Donald Trump ‘s announcement to nominate former 2024 presidential candidate Robert F. Kennedy Jr. to be the next ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...