Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Instead, she did it from the comfort of her own home, using just a pair of dumbbells. In a video, Naveena gave her followers ...

Here are the stories of standout trainers, athletes, coaches, and gym owners, all working for a better wellness world.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Jillian Michaels, celebrity fitness trainer and nutritionist, rejoiced President-elect Donald Trump ‘s announcement to nominate former 2024 presidential candidate Robert F. Kennedy Jr. to be the next ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

Fitness enthusiasts often ... encouraging others to give it a try. In the video shared on @annamariakalebic, she is notably excited while walking home from the gym, describing the app as "amazing ...

she shared with Women’s Health last year. "[The instructor and I] are the only people in the [studio] at that time," Martha said. "Nobody else gets up that early." In January, Martha shared a video on ...