Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Instead, she did it from the comfort of her own home, using just a pair of dumbbells. In a video, Naveena gave her followers ...

Online discussion about China’s deadliest mass killing in years was being censored Wednesday as authorities in a southern city cleared candles and flowers from the memorial to the 35 people dead.

Thirty-five people are dead and dozens others are injured after a man rammed a car into a crowd of exercising people outside ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Authorities said a 2-year-old boy was found without clothes and locked in a wooden and metal cage secured with a padlock.