The Army, Navy and Air Force held a joint exercise in Arunachal Pradesh’s Shi-Yomi district, a defence spokesperson said on Tuesday. The four-day exercise, ‘Poorvi Prahar’, validated the effectiveness ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

The team at Movement of Pilates is dedicated to helping each client find their fitness path, no matter their experience ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

and I would get that workout in. Going back to 20-year-old me, there was no way in the world that I would have said at 42 that I would feel strong in my body and that I could lift and that I would ...