As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

When it comes to sports drinks or gels, most runners favour readymade to homemade. But you needn’t be MasterChef material to concoct your own running fuel. Sure, store-bought products are ultra ...

A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...

Magic Cactus’ formulation features 2mg of THC, 4mg of CBG, and 6mg of CBD; a “2-4-6” ratio for what Locarni describes as an ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

“You can also try making homemade electrolyte drinks using water, a pinch of salt, and a squeeze of fresh juice. These options are refreshing, hydrating, and provide essential nutrients without ...

It contains five electrolytes—sodium, chloride ... and a quarter cups of water and half to three-quarters of a teaspoon of salt. These homemade rehydration drinks can work in a pinch, but may not ...

But a new trend is adding a surprising twist: a splash of tangy brine, which takes the drink's flavor to an entirely new ...

After a period of fasting during Chhath Puja, it is essential to nourish your body with foods that aid in replenishing lost nutrients, promote digestion, and restore energy. Here are 7 healthy foods ...

Three campers from Clark County enjoy their homemade fruit popsicles during the 4-H Healthy Living Camp at the 4-H Camp & Learning Center in Alamo. Photo by Jillian McDonald. Campers from Clark County ...