Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

Children exposed to gestational diabetes in utero have an altered hypothalamic response to glucose that leads to higher ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Not only will these healthy foods assist with your weight-loss goals, but they'll regulate your gut microbiome.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

AN INFLUENCER mum who’s regularly trolled over her wardrobe choices has insisted she won’t stop wearing her beloved belly tops. Anna Saccone Joly regularly shares videos and pictures ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...