Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Hunger, stress, and sex-related hormones cause swelling, weight fluctuations, and bloated sensations. Find a list of ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within ...

In an age where fitness means a lean body and almost no body fat, people with belly fat, especially those tending toward obesity, are looke.

If you have hormonal belly, you'll notice that fat is accumulating around your midsection. You may feel heavy, bloated, and ...

In a groundbreaking study, researchers have uncovered some surprising benefits of long-term exercise for people with obesity.

Researchers have uncovered a potential link between leptin, a hormone involved in appetite regulation, and brain health in middle-aged adults.

On top of burning calories, working out over an extended period of time also has benefits to the makeup of fat, a new study ...