If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Researchers have uncovered a potential link between leptin, a hormone involved in appetite regulation, and brain health in middle-aged adults.

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Sumatra Slim Belly Tonic is a powerful dietary supplement designed to help you naturally shed stubborn belly fat and boost ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

In a groundbreaking study, researchers have uncovered some surprising benefits of long-term exercise for people with obesity.

In the first study of its kind, excess abdominal fat has been associated with chronic pain, but the good news is that losing ...

“An elevated waist circumference is associated with a change in the kinds of hormones and proteins the fat cells produce ... or just use your belly button as a guide. Be consistent and ...