Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

making it one of the best yoga asanas for reducing belly fat. It engages the core and helps build strength in the abdominal muscles, which can lead to a flatter stomach over time. How to do it ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

EL PASO, Texas (KTSM) — In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in West El Paso.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection. Who doesn't love a vacation? It's the perfect ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

Journaling at the end of the day helps you reflect on things you did that entire day and relax. Also, try reading for half an hour as it activates your brain. Avoid or minimise your screen time at ...