A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Here’s how to make money with a side gig and how long it will take to see the extra income. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Prime Minister Narendra Modi inaugurated a new 240-bed super speciality hospital at ... stone for the Central Research Institute of Yoga and Naturopathy (CRIYN) in Raipur during a virtual event ...

Beat the winter slump and fee motivated and energised as the darker days set in 🌥️ As the UK clocks go back, darker workdays ...