Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Refined carbohydrates, such as white bread, white rice, pasta made from white flour, and pastries, are quickly digested and ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup ...

Tired of constipation? Nutritionist Khushi Chhabra has shared a surprising solution that is safe for kids, adults as well as ...