Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Constipation is a common but manageable side effect of Ozempic, a medication for diabetes and weight loss. It often occurs in ...

Berberine may support weight loss efforts. Research suggests it may help lower BMI and reduce waist size when used alongside ...

Celebrity endorsements by Elon Musk and Serena Williams have pushed weight loss medication into the mainstream. Demand is so great it’s fueling trade in often dangerous counterfeit products.

Tryptophan is an essential amino acid your body uses to make serotonin and melatonin. Dietitians explain the benefits and how to consume more of it.

As my daughter rolls through her fifth year, I took it upon myself to initiate a timeworn tradition. I removed the stabilisers from her bicycle, determined to teach her to cycle without any assistance ...

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.

Health chiefs have raised concerns after number of deaths from an antibiotic-resistant superbug soared in the last 12 months. National surveillance data published by the UK Health Security Agency ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

But how much should you drink when mountain biking? During moderate mountain bike rides a half-liter of water per hour (16 ...