Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

Participants were divided into two groups: one received a placebo, while the other was given a vitamin D supplement of 60,000 ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

If Tylenol isn’t doing the job with pain control, then I might suggest applying topical NSAIDs like diclofenac (Voltaren).

Whilst we often associate winter with festive fun and celebration, the change in weather can make it a difficult time for ...

The bidirectional research examines both laboratory findings and human clinical trial data, revealing that the medicinal use ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

This time of year can be brutal. I forget that until it finally rolls back in. It’s dark, cold, and damp. I feel like I’m ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.