Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...

Paleolithic cuisine was anything but lean and green, according to a study on the diets of our Pleistocene ancestors.

Looking for healthier alternatives to table salt? Sea salt, Himalayan pink salt, Celtic salt, and potassium salt offer unique flavors and mineral content. While black salt is used in Ayurveda, its ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...