Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connection ...

A look through hundreds of previous studies – on everything from modern human anatomy and physiology to measures of the ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Holistic medicine emphasizes the importance of taking proactive steps to improve one’s lifestyle, reduce stress, and eat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Cristophe Hansen, the EU's to-be food and agriculture commissioner, says we need to produce more plant proteins, but not ...

“The human body is essentially built from protein ... a nursing mother and teacher based in Port Harcourt, said that while a balanced diet is crucial for children’s growth, development, and future ...

The new Atlas of the Human Planet reveals 50 years of global population growth and urbanization trends, providing insights into how cities and rural areas have evolved. This data offers vital ...