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Los Angeles Times
16d
5 easy exercises for your head and neck to alleviate desk job aches and pains
“The human body hasn’t yet adapted to furniture ... We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout.
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21d
How to Prevent and Relieve Neck and Back Pain from Sedentary Jobs
Discover how to prevent and relieve neck and back pain with good habits, stretches, and simple techniques to maintain your health in sedentary jobs.
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