Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

"When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to spread," he said. What's more, some viruses can survive better in the cold, ...

There’s no polite way to discuss this, but so blow the winds of change. The term “fart walks” is trending right now, though ...

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

YouTube star Nikocado Avocado is revealing another amazing transformation.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

“The human body hasn’t yet adapted to furniture ... It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list of our 10 favorites to buy in 2025.