'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...
Women's Health on MSN50m
'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
I had no idea my weight ... eating all the foods I love, just in moderation. This works because I don’t restrict too much and ...