Soy Carmín on MSN

5 Japanese techniques to stop overthinking and achieve inner calm

In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, ...

There are more than 99,000 people over the age of 100 in Japan - these are their secrets (and it's more than great genetics)

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...