Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Insulin resistance is associated with 31 different diseases and, in women, is also linked to higher odds of an early death, a ...

The expert says breakfast is the most important meal when it comes to recovery from PCOS as it helps you manage your blood sugar all through the day, fight insulin resistance and even curb your sugar ...

For example, do you need to purchase specific products, supplements, or follow a rigid meal plan? If the diet is coming from someone who is trying to sell you something – such as a particular ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

Insulin resistance can lead to several health problems. Make yourself a perfect smoothie that won't affect your health. Read on to know more! If you have insulin resistance, you know how important it ...

If you are looking to step up your training and want to increase your performance, one of the best places to start is with your bike nowhere in sight. Strength training stimulates your muscles in ...