Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Women with higher levels of body fat sometimes struggle to conceive and can face greater health risks during pregnancy.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

A complex endocrine disorder with genetic roots, affecting women's health and fertility, requiring early intervention.

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

A new study published in Scientific Reports found a woman’s waist circumference could be a better predictor of infertility than her actual weight. Being overweight is a known risk factor for ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

According to the researchers, using the RFM (relative fat mass) formula, which takes into account visceral fat, is "a more ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...