A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Sacrificing your sleep comes with significant risks, particularly concerning your blood sugar levels and the potential for ...

Poor sleep quality and sleep deprivation can affect your body negatively An expert sheds light on how it contributes to heart ...

Why fork over thousands of dollars a month for prescription weight loss jabs when store-bought supplements claim to have the ...

If you're experiencing hair loss due to PCOS, there are various treatment methods available: Balanced diet: Opt for whole ...

The black marks on the neck should not be ignored, as they can be one of the earliest signs of insulin resistance and a ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Scientists from the University of Copenhagen have detected lipid biomarkers in children and teenagers with obesity that indicate an increased risk of developing type 2 diabetes, liver and heart ...

Before going to the gym, most people eat a healthy snack like an apple or a protein bar, but it’s actually the best time to ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Does that sound like a lot or a little? Well, when you consider that a can of regular Coke has 39 grams of sugar, and even ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...