Elevated fasting insulin in midlife predicts earlier, longer hot flashes and night sweats. Simple metabolic tests could help personalize and improve menopause care.

Herbal teas. Teas offer a flavorful alternative, providing hydration along with various other health benefits (depending on the type of herb). Seltzer or sparkling water. Add a dash of lemon, lime, or ...

Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.

Eating the same foods and following the same routine, yet gaining weight? You are in the transition phase, according to a top doctor. Here are five reasons this is happening and what you can do about ...

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Understanding Insulin Resistance In our fast-paced world, unhealthy eating habits have led to a significant rise in insulin resistance, a condition that poses serious health risks. Insulin is crucial ...

The expert noted that many parents do not realise that children can develop diabetes, contributing to the misconception that the condition is uncommon.

Even slim-looking Indians may carry excess abdominal fat. This 'thin-fat' body type raises the risk of diabetes and other metabolic diseases despite a normal weight.

A doctor explains how chronically elevated blood sugar impacts the brain. Her shared how hippocampus, the brain’s memory centre, literally shrinks faster in people with poorly controlled glucose level ...

Fatty liver is rising even among non-drinkers. A gastroenterologist explains the causes, lifestyle risks, early warning signs, and prevention tips for non-alcoholic fatty liver disease.

If you delay sleep for doomscrolling or work, it's high time you reconsider this habit as your metabolic health is at stake.

New research suggests that the length of our sleep may be linked to the body’s ability to regulate blood sugar.