Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

Consuming foods rich in vitamins and minerals is crucial for healthy hair. Let's explore the foods that can prevent hair loss ...

Spinach and citrus mix gives non-heme iron and vitamin C, helping the body take in iron better, boosting energy.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

To maximise iron absorption, pair iron-rich foods with sources of vitamin C (like citrus fruits, bell peppers, or tomatoes), as it enhances the absorption of iron. Also, avoid drinking tea or ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...