How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

There is no one-size-fits-all for vitamin D While vitamin D is no doubt good for you, Ziouzenkova noted that there are some people for whom too much vitamin D can be dangerous, and in general ...

You may unsubscribe at any time. Vitamin A is a single vitamin ... It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each day in addition ...

Mind the gap Our skin makes vitamin D from sunlight, but from early October to early April, UV radiation reaching the UK is not strong enough for this to happen – and the further north you live ...

You can get vitamin D through sun exposure as well as your diet ... As such, it’s also a good idea to enrich your diet with foods that are high in vitamin D.

As Canadians brace for "vitamin D winter"—months when the sun's angle ... supplementation is key," said White. "If you have a young child, it's important to consult with your health-care ...

To get more vitamin D intake, you can incorporate fatty fish ... It can also lower your good cholesterol. Hair supplements are not overnight solutions. It may take months before you'll notice ...

While marketing may tout convenience and effectiveness, research suggests that the benefits of vitamin patches are far from certain. In fact, when you put on ... have vitamin D deficiency and ...