How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

There is no one-size-fits-all for vitamin D While vitamin D is no doubt good for you, Ziouzenkova noted that there are some people for whom too much vitamin D can be dangerous, and in general ...

You may unsubscribe at any time. Vitamin A is a single vitamin ... It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each day in addition ...

Mind the gap Our skin makes vitamin D from sunlight, but from early October to early April, UV radiation reaching the UK is not strong enough for this to happen – and the further north you live ...

You can get vitamin D through sun exposure as well as your diet ... As such, it’s also a good idea to enrich your diet with foods that are high in vitamin D.

As Canadians brace for "vitamin D winter"—months when the sun's angle ... supplementation is key," said White. "If you have a young child, it's important to consult with your health-care ...

To get more vitamin D intake, you can incorporate fatty fish ... It can also lower your good cholesterol. Hair supplements are not overnight solutions. It may take months before you'll notice ...