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Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...
There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation.
Rolled, unstabilised, protein, quick, steel cut. There are a lot of choices – and that’s before you even think about granola or muesli. But what’s the difference between them all?