During one of the classes, we’re asked to practice forgiveness, and I immediately think of myself. Who has wronged me more ...

"This Is Us" alum Chrissy Metz looked back on how her weight impacted her interactions with everyone from friends to strangers on "The Jamie Kern Lima Show" ...

“But because now I’m on a TV show they don’t care.” She said on Monday’s episode of the “Jamie Kern Lima Show” that before fame found her, people would purposefully sigh or ignore ...

The "This Is Us" alum reflected on how her weight impacted her interactions with everyone from friends to strangers on "The Jamie Kern Lima Show" courtesy The Jamie Kern Lima Show Chrissy metz and ...

The "This Is Us" alum reflected on how her weight impacted her interactions with everyone from friends to strangers on "The Jamie Kern Lima Show" courtesy The Jamie Kern Lima Show Chrissy metz and ...

Chrissy Metz had a candid conversation with Jamie Kern Lima in the newest episode of her podcast, airing Oct. 22, PEOPLE exclusively reports The This Is Us star shared how her stepfather shamed ...

"All the things I never heard, I get to hear from people," Metz said of positive audience reaction to her character.

But it’s the breathwork class and words IT Cosmetics co-founder Jamie Kern Lima delivers Sunday that are most transformational. Kern Lima is vulnerable in front of the audience. She shares of ...