These Indigenous Fitness Coaches Are Leading Their Communities to Better Health
MOVEMENT IS CENTRAL for many Indigenous cultural practices, so it makes sense that many of the people doing important work ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
My rum-soaked afternoon inside the world of Joel Garner
Big Bird, the titan of steepling bounce and spearing yorkers, enjoys an idyllic retirement and is optimistic about West ...
Neil Andrews was told to get his affairs in order before the lifesaving operation
Neil added: "I made a video recording for my daughter and wrote my will on my phone. They took me down to surgery the next ...
Lost and found: Life after Ozempic and other weight-loss drugs was just the start for these four people
Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
Before you dive into a new cardio routine, figure out your resting heart rate (RHR), says Carnation. For most people, it’s ...
How to control blood sugar spikes: 3 diabetologists share their fitness secrets
One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...
Hot flashes and brain fog blindsided me on air, so I pivoted my career
And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Laura Woods put through pregnancy gym workout by fiance Adam Collard as TNT Sports host says ‘fighting for my life’
LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...