Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

Approximately three million Americans have inflammatory bowel disease. IBD is an umbrella term for Crohn's disease and ulcerative colitis, illnesses marked by chronic or repeated bouts of inflammation ...

Discover naturopathic strategies to manage premenstrual syndrome, balance hormones, and boost overall wellbeing.

And that’s a good thing. But as we explored the crop of stellar new restaurants that opened between September 2023 and ...

Sep. 9, 2024 — Every living organism uses tiny quantities of metals to carry out biological functions, including breathing, transcribing DNA, turning food into energy, or any number of essential ...

Home remedies for shingles can provide relief from symptoms although they won't cure you of the condition. Natural at-home treatments include therapeutic baths, cool compresses, soothing paste, and ...