Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Informed by Brynna Mann's research, the Managing Director of Strategic Growth & Innovation at Cherry Bekaert, this article ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Researchers investigate how Mediterranean diet adherence reduces risk of type-2 diabetes in adults with metabolic dysfunction ...

If you’re looking for a gluten-free cereal that’s also keto-friendly, Catalina Crunch Cinnamon Toast Keto Cereal might be your perfect choice. We tried Catalina Crunch Cinnamon Toast Keto ...

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

IHOP has announced its November Pancake of the Month, Maple Bacon, a sweet a savory build up to the holiday season. IHOP’s new seasonal stack is available November 1 through November 30 and includes ...