Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

The author and broadcaster, who created The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans and who hosted the Just One Thing podcast, praised the diet saying: “It’s about 800 ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Besides the obvious answer, meat eaters, Purple Carrot is also not great for those trying to keep to specific diet plans like keto, paleo, the Mediterranean diet or others. There aren't tons of ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

Runners often underestimate the power of walking. But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a ...