The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

According to the Cleveland Clinic, a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat using ketones as energy as opposed to ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The plan involves eating at least 70% of your calories from ... and what you need to know before considering this diet type for yourself. Related: Ketogenic Diet 101: A Beginner's Guide The ketogenic ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...