The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

A popular Chinese social media influencer has ignited widespread health concerns after revealing she has been consuming a diet of pig feed to save money, according to The South China Morning Post.

And I adore how it tastes when paired with warm roti, naan, or any other bread I might have. If you’re gluten-intolerant or following a ketogenic diet, pair it with coconut flour flatbread. Scroll ...

There’s nothing more comforting than the warm, sweet aroma of freshly baked cinnamon rolls filling your kitchen. These homemade cinnamon rolls are soft, fluffy, and perfectly spiced with a gooey ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Cannabidiol (CBD) capsules are easy to use and can provide more consistent dosing than oils because each dose is premeasured. However, unlike CBD oils, CBD capsules are subject to the first-pass ...