Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Justin Dobbins lost more than 400 pounds en route to becoming a Positively Unstoppable champion through DDP Yoga.

Kenny Choi reports on the tight squeeze being put on small, independent yoga studios as large corporate gym chains have begun ...

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

The World Wrestling Entertainment Hall of Famer has been changing lives for over two decades with his DDPYoga program, a fusion of yoga for men ... of my husband, my kids , my daughter in ...

The therapy boosted the women’s functional fitness and daily life activity scores, suggesting chair yoga could help lessen the risk of osteoarthritis progressing to disability. But chair yoga is ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Shrewsbury Club, which is located on Sundorne Road, will add to David Lloyd Clubs’ 132 other facilities across the UK and mainland Europe. Dave Courteen, MD of the Mosaic Group, previous ...