Today, they’re available in sizes XS to XXL at a saving of over 40 percent (there are some other colors available, too, but ...

A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Justin Dobbins lost more than 400 pounds en route to becoming a Positively Unstoppable champion through DDP Yoga.

Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Kids can consume Chia seeds in moderation, 5g daily, and a balanced diet. No specific guidelines or research discuss an upper limit. Still, according to the nutritional value, no more than 10g per ...

There are tons of options out there, some of which are good for lower-intensity movement like yoga and Pilates ... Tembe Denton-Hurst and I spoke to fitness experts, including runners, yogis ...

While ageing is inevitable, longevity—the length of one’s life—can be influenced by lifestyle, genetics, and environmental factors. Following healthy habits and preventive care can help ...

Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving ...