Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

During the 2015 offseason, McCoy was traded by the Eagles to the Buffalo Bills in exchange for linebacker Kiko Alonso. After the 2014 season, McCoy said he left his equipment and other personal ...

I had no clue what he was talking about, and he showed me the race on Instagram: You run 1 kilometer, then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Miami Dolphins linebacker Kiko Alonso delivered a late hit to Baltimore Ravens quarterback Joe Flacco's head while Flacco was sliding after a run. Flacco immediately signaled for help while he was ...

Tarso Marques, team-mate of Fernando Alonso in his first Formula 1 season at Minardi, claims the two-time World Champion was better than Michael Schumacher while they raced against each other.

LIVERPOOL, England -- Xabi Alonso said he "didn't have time for tourism" ahead of his return to Liverpool as Bayer Leverkusen coach, but if he was planning for a happy homecoming, a 4-0 defeat and ...