Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Simone de la Rue is sharing a new workout video in her exercise clothes. In a new social media ...

Southern California regional playoff results and schedule for girls’ high school volleyball. Palisades defeats North Hollywood 56-21 to set up a CIF City Section semifinal showdown with top ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The best workout apps are a great way to train at ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As we’ve already alluded to, the specialties of fitness trackers differ greatly between each option. Plenty target beginners by offering the basics, others feature in-depth workout tracking and ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...