The Union Democrat18h
Is this 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
There are about a dozen boutique fitness studios in L.A. that specialize in slow-motion strength training, as well as larger ...
HELLO! Magazine14d
Kelly Ripa's son Joaquin's muscular physique rivals Mark Consuelos' in new photo
Kelly Ripa is raising a family of fitness ... client's dedication in an exclusive chat with HELLO!. "She usually works out six days a week," Anna said. "Even when she travels, she'll do the ...
Eat This%2c Not That!14d
6 Best Assault Bike Workouts To Build Endurance
One of the best aspects of Assault Bike workouts is their versatility. You can adjust the intensity and duration to meet your fitness goals, making them perfect for beginners and seasoned athletes ...
Associated Press16d
How to choose the best personal trainer for your fitness goals — and budget
Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...
Forbes16d
The Best Workout Shirts For Men, Sweat-Tested And Approved For Activity
The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...
Women's Health18d
What Is Keri Russell's Workout Routine? How She Stays In Shape For 'The Diplomat'
it’s understandable to wonder what this 48-year-old does for fitness. Here’s what she’s shared. She’s passionate about bike riding. Keri's favorite workout is cycling. “I'm happiest when ...
Tom's Guide18d
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
The workout comes from fitness trainer Michelle Briehler and is all about engaging the core muscles while performing exercises on your feet rather than lying on the ground. Even though it's just ...
healthshots19d
FITT for fitness: How to make the most of your workouts?
Image courtesy: Freepik Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for Frequency, Intensity, Time, and Type—four key elements ...
Prevention21d
Denise Austin, 67, Demonstrates 2 Easy and Effective ‘Core Moves for Women Over 50’
In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old revealed how she maintains her toned abs while ...
The Globe and Mail21d
No gym, no problem. Try this no-weights workout to improve your strength
As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...
verywellhealth21d
How to Use the Heart Rate Zone Method to Maximize Your Workouts
Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...