Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Back to you. Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

Obviously, he speaks positively about the benefits of using a personal trainer, and this goes for grizzled-gym goers as well as beginners. Posted 2024-11-02T13:40:39+00:00 - Updated 2024-11-02T14 ...

This model comes with 30 days of iFIT for free, where trainers can take over automatically, setting resistance levels and guiding your through a workout. Fitness trackers are a great way to start ...

So which trends are in, and which are out? What are the mainstays of fitness for 2025, and what’s new and exciting? From a survey of personal trainers, coaches, students, researchers ...

If you’ve seen an uptick of fitness influencers pushing vibration plates in replacement for traditional workouts, you may want to think twice. Mike Julom, an ACE-certified personal trainer and ...